Rose Hip Tea Recipe

This is a long time favorite tea recipe

of northern Europe.

Very high in vitamin C.

This is good for daily use when

extra Vitamin C is required.

You can purchase the Rose hip tea

at most health food stores

and herb shops.

You can gather Roses from

old fashion garden varieties of roses

known as Tea Roses.

Step 1:

Grind or crunch up a couple of teaspoons

of dried Rose hips.

Step 2:

Soak in a small amount of water for

12 hours before using.

Step 3:

Make a tea by simmering 1 teaspoon of

prepared Rose hips in 3 cups of water

for 30-40 minutes.

Step 4:

Add water if needed as the tea simmers.

Step 5:

Honey, lemon or mint can be added for extra taste.

Step 6:

Sit back and enjoy!

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